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just passed my first plateau. I'm looking at the big picture these days, and I have a long ways to go so I didn't get caught up in my emotions. I'm also not reveling in the minute loss. solgiering on!
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90,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 62,53g | Prot: 75,34g | Carbh: 162,71g.
Desayuno: Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Egg. Almuerzo: Popchips Sea Salt Potato Chips, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mangos. Cena: Jell-O Sugar Free Chocolate Pudding Snack, Spinach Salad, Raspberries, Harris Teeter Blueberries, Grilled Fish, Ready Pac Kale Cranberry Pecan Chopped Salad. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Nestle Original Liquid Coffee Creamer, Boost Boost High Protein, Nature's Promise Organic Grape Tomatoes, Giant Food Bananas (Large), Cucumber (with Peel), Mushrooms. más...
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Perdiendo 1,3 kg a la Semana
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