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Nothing lost, nothing gained.
To the gym I go! 💪🏻
150 shoulder reps
50 chest reps
50 bicep reps
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10
Pec-Deck:
5x10
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2377 kcal
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Grasa: 29,05g | Prot: 163,19g | Carbh: 373,14g.
Desayuno: Mangos, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One 90 Calorie Lemon Bar, Carrots. Cena: Hidden Valley Fat Free Ranch Dressing, Young Green Onions (Tops Only), Tomatoes, Cucumber (Peeled), Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3405 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 45 minutos, Pesas - 1 hora y 15 minutos, Bus Driving - 7 horas y 30 minutos, Ducharse - 45 minutos, Durmiendo - 5 horas, Ver TV - 5 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 1 hora y 30 minutos. más...
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peso estable
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