Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂
|
86,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
|
|
1762 kcal
|
Grasa: 85,39g | Prot: 61,79g | Carbh: 183,99g.
Desayuno: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. Almuerzo: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). Cena: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. Pasa Bocas / Otros: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. más...
|
Ganando 0,5 kg a la Semana
|