Registro de peso (no entrada de diario) del 26 junio 2019
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68,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 46,99g | Prot: 209,67g | Carbh: 413,44g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Barbecue Sauce, Nectarines, Skinless Chicken Breast, Sweet Potato, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Skinless Chicken Breast. Cena: Dried Prune, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de jbheath
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