Registro de peso (no entrada de diario) del 28 junio 2019
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68,2 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2838 kcal
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Grasa: 47,16g | Prot: 209,77g | Carbh: 409,56g.
Desayuno: Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Red Potatoes (Flesh and Skin) , Barbecue Sauce, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli. Cena: Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Apples, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de jbheath
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