Diario de peeperjj, 28 jun. 19

Hmmm so I’ve been thinking 💦. It can’t be a fat gain because it came on too fast. However it’s sticking around. I’m hopeful that it’s muscle (with a small amount of fat of course). Will give it another few days before getting my hopes up lol.

Labs showed sodium was up a bit. Not over the top number but close to it. That points to water yet I did labs at 4pm after fasting since the night before. Couple drinks of water for meds and that’s it. They said I wasn’t fasting because of those few drinks grrr.

Gym night is probably a bust as hubby is planting. I have to pick up one kiddo from my aunts house this afternoon too. Guess I’d better plan that instead of being on here 😉. Have a happy Friday all!

55,2 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1421 kcal

Grasa: 55,90g | Prot: 101,52g | Carbh: 153,87g.   Almuerzo: Pillsbury Butterflake Crescent Rolls, Bar-S Foods Bun Length Franks, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Cena: Kroger Garlic Bread , Muuna 2% Cottage Cheese , Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: MuscleTech Amino Build Next Gen Energized , Now Sports Whey Protein Isolate - Unflavored, Ferrara Pan Jaw Busters. más...

1732 kcal

Ejercicio: Apple Health - 24 horas. más...