Registro de peso (no entrada de diario) del 29 junio 2019
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68,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2862 kcal
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Grasa: 52,86g | Prot: 195,05g | Carbh: 422,09g.
Desayuno: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal. Almuerzo: Dried Prune, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Apples. Cena: Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate. Pasa Bocas / Otros: Chewing Gum (Sugarless) , Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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