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7am fasted
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68,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2402 kcal
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Grasa: 78,07g | Prot: 179,81g | Carbh: 255,93g.
Desayuno: Log Cabin Lite Maple Syrup, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Great Value Almond Milk Vanilla Unsweetened , Great Value Cage Free Large Fresh Brown Eggs, Kodiak Cakes Power Cakes Peanut Butter. Almuerzo: Dannon Oikos Triple Zero - Strawberry, Kroger Finely Shredded Quesadilla Cheese, Corn Tortillas , Asparagus, Brown Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Cena: Ice Cream Cones (Cake or Wafer Type) , Thrifty Ice Cream Pistachio Ice Cream, Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pita Pal Spicy Roasted Red Pepper Hummus, Falafel King Chicken Shawarma Pita. Pasa Bocas / Otros: Trader Joe's Organic Power to The Greens, Dymatize Elite 100% Whey Protein Powder, Celery , Cinnamon , Crazy Richard's 100% Natural Chunky Peanut Butter, Blueberries , Strawberries , Bananas , Nature's Path Sunrise Crunchy Honey . más...
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Ganando 0,9 kg a la Semana
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