Registro de peso (no entrada de diario) del 30 junio 2019
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103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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5304 kcal
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Grasa: 164,17g | Prot: 340,32g | Carbh: 615,30g.
Desayuno: Bananas, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Almuerzo: Southern Grove California Pitted Dates, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Cena: Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Pasa Bocas / Otros: True Nutrition Karboload - Watermelon, Golden Star Jasmine Rice, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Post Fruity Pebbles, Smucker's Pure Strawberry Jam, Red Delicious Apples. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de BigRed89
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