Registro de peso (no entrada de diario) del 30 junio 2019
|
68,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2796 kcal
|
Grasa: 48,64g | Prot: 214,59g | Carbh: 398,33g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Trader Joe's Marinara Sauce, Kikkoman Soy Sauce, Brown Rice, Asparagus, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Nutricost Whey Protein Isolate, Plums , Kale . Cena: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|