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Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
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103,4 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2069 kcal
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Grasa: 157,82g | Prot: 124,12g | Carbh: 34,36g.
Desayuno: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Almuerzo: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. más...
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3497 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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