Registro de peso (no entrada de diario) del 01 julio 2019
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68,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2861 kcal
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Grasa: 39,75g | Prot: 211,04g | Carbh: 433,37g.
Desayuno: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Asparagus, Kikkoman Soy Sauce, Sweet Potato, Broccoli, Skinless Chicken Breast. Cena: Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate, Apples. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de jbheath
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