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PM weigh in. 11 hrs sleep. 12.5 hrs fasted. Light gym this am. Small refeed right after gym, no 24hr this time.
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123,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2556 kcal
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Grasa: 128,08g | Prot: 206,80g | Carbh: 144,62g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Carrington Farms Organic Ghee, Bananas , Member's Mark Natural Triple Berry Blend. Cena: Omaha Steaks Gourmet Ground Beef Burgers. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Tortilla Style Protein Chips Ranch, Gatorade Zero Berry, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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5019 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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