Registro de peso (no entrada de diario) del 03 julio 2019
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68,7 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2850 kcal
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Grasa: 39,72g | Prot: 210,99g | Carbh: 430,61g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Skinless Chicken Breast, Broccoli, Sweet Potato, Kikkoman Soy Sauce, Asparagus, Brown Rice, Skinless Chicken Breast, Trader Joe's Marinara Sauce. Cena: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Bananas, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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