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It's my day to work on all the little muscles that sometimes get overlooked.
Easy day!
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x15
BB Shrugs:
4xMAX
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2013 kcal
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Grasa: 59,78g | Prot: 210,88g | Carbh: 150,22g.
Desayuno: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2431 kcal
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Ejercicio:
Descansando - 8 horas y 45 minutos, Bus Driving - 3 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora y 15 minutos, Ducharse - 30 minutos, Pesas - 30 minutos, Durmiendo - 7 horas, Ver TV - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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