Diario de peeperjj, 06 jul. 19

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💦 from workout last night. Made it an hour!

54,9 kg Disminuído hasta ahora: 18,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 julio 2019:

1618 kcal

Grasa: 65,64g | Prot: 97,70g | Carbh: 152,03g. Almuerzo: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Cena: Knorr Pasta Sides - Chicken , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Pasa Bocas / Otros: Austin Toasty Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Caramel, Nestle Chocolate Chip Cookie Dough, Homemade vanilla ice cream. más...