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I knew it would be a bad week😪. Too many deserts and craving ice cream. Had lasagna yesterday and I always gain when I have any kind of pasta. So 20 lashes with a wet noodle for me. Back to better menu planning. Have a good Sunday!
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90,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 68,47g | Prot: 67,19g | Carbh: 89,80g.
Desayuno: Cherry Pie, Coffee. Almuerzo: Parmesan Cheese (Shredded), Green Peppers, Scrambled Egg. Cena: Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Scotsburn Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Kroger Raw Large Shrimp. más...
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Ganando 7,6 kg a la Semana
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