Registro de peso (no entrada de diario) del 08 julio 2019
|
67,9 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2286 kcal
|
Grasa: 42,59g | Prot: 197,92g | Carbh: 293,26g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Broccoli, Sweet Potato, Brown Rice, Trader Joe's Marinara Sauce, Asparagus, Kikkoman Soy Sauce, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. Cena: Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
|
Perdiendo 1,0 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|