Registro de peso (no entrada de diario) del 09 julio 2019
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68,1 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2286 kcal
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Grasa: 42,59g | Prot: 197,92g | Carbh: 293,26g.
Desayuno: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kikkoman Soy Sauce, Asparagus, Trader Joe's Marinara Sauce, Brown Rice, Sweet Potato, Broccoli. Cena: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms. Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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