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Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.
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97,0 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 110,50g | Prot: 78,00g | Carbh: 156,50g.
Desayuno: Starbucks Nonfat Caffe Latte (Tall). Almuerzo: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. Cena: El Monterey Chicken & Cheese Taquitos. más...
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3209 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 26 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Conduciendo - 2 horas y 15 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 6 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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