Registro de peso (no entrada de diario) del 10 julio 2019
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67,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2286 kcal
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Grasa: 42,59g | Prot: 197,92g | Carbh: 293,26g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Almuerzo: Broccoli, Sweet Potato, Trader Joe's Marinara Sauce, Brown Rice, Asparagus, Kikkoman Soy Sauce, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. Cena: Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Pasa Bocas / Otros: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de jbheath
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