Diario de chrisw77, 11 jul. 19

Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊


Back, Biceps


Pull-ups @ :60 rest:
2xMAX

Lat Pull-downs @ :30 rest:
3xMAX

BB Bent-over Rows @ :60 rest:
2xMAX

Incline Rows @ :30 rest:
3xMAX

DB Incline Curls @ :60 rest:
2xMAX

Sarcoplasmic Spider Curls @ :30 rest:
3xMAX

73,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3018 kcal

Grasa: 89,33g | Prot: 210,63g | Carbh: 373,48g.   Desayuno: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Cena: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2594 kcal

Ejercicio: Durmiendo - 12 horas, Bus Driving - 7 horas, Cocinar - 30 minutos, Ver TV - 2 horas, Conduciendo - 1 hora y 30 minutos, Pesas - 45 minutos, Ducharse - 15 minutos. más...