Diario de LTHOMP56, 12 jul. 19

I was weary about adding more calories . Thought I would of gained alot but decided to give it a try anyways. It's just hard because my way of thinking has been the lower the calories the better. lol

46,7 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1945 kcal

Grasa: 72,00g | Prot: 59,30g | Carbh: 270,41g.   Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Lay's Oven Baked Original (Package), Subway Steak & Cheese, Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...