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I am enjoying eating at maintenance again so much!
It's Leg Day! 😁
Leg Extension Machine @ :60 rest:
2xMAX
Squats @ :30 rest:
3xMAX
Deadlifts @ :60 rest:
2xMAX
Leg Curl Machine @ :30 rest:
3xMAX
Calf Press on Seated Leg Press:
4x20
BB Bench Press @ :60 rest:
2xMAX
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2889 kcal
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Grasa: 99,22g | Prot: 191,97g | Carbh: 317,33g.
Desayuno: General Mills Cinnamon Toast Crunch Snack Bar, Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cinnamon Toast Crunch Snack Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Gold Peak Peach Tea, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2721 kcal
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Ejercicio:
Ducharse - 30 minutos, Ver TV - 1 hora, Cocinar - 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas, Pesas - 1 hora, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas. más...
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peso estable
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 Comentarios
12 jul. 19 por el miembro: SoHangry
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What’s your cal count on maintenance? Curious
12 jul. 19 por el miembro: love2educate
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13 jul. 19 por el miembro: -Diablo
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13 jul. 19 por el miembro: -Diablo
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Uh oh, you're starting to sound like Keith. Guess you fell for that 10x bigger doing cardio schpiel. :P
13 jul. 19 por el miembro: -Diablo
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Yeah, 1-2 minutes for most exercises but I usually go a good bit longer for deads and squats. They are so taxing. If you can keep the intensity up, go for it!
13 jul. 19 por el miembro: -Diablo
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I guess you switch it up pretty often so maybe you have a program ready with longer rest periods to gain strength faster.
13 jul. 19 por el miembro: -Diablo
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There are some gems in that link. "Skinny guys have the same misconception about eating as fat guys do about how jacked they are. Neither lives in reality. The fat guy always thinks he only needs to lose 15 pounds to be ripped when in reality it's more like 50. And the skinny guy thinks he eats a lot when in reality he eats, well, like he looks. Small."
13 jul. 19 por el miembro: -Diablo
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13 jul. 19 por el miembro: -Diablo
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Night, man! I love me some rest pause sets, I do those daily.
13 jul. 19 por el miembro: -Diablo
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13 jul. 19 por el miembro: love2educate
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