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whoa! big drop this morning. I've taken a week off of training (intentionally). competed last week in a powerlifting meet and needed some rest. Resuming back tomorrow!
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103,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4310 kcal
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Grasa: 249,80g | Prot: 332,08g | Carbh: 163,67g.
Desayuno: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Almuerzo: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla, Now Foods Macadamia Nut Oil. Cena: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli, Primal Kitchen Avocado Oil, America's Choice Natural Walnuts, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10. Pasa Bocas / Otros: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. más...
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Perdiendo 3,2 kg a la Semana
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