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Time to go pace around like a psycho lol.
Abs, Traps, Shoulders
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
DB Shrugs (:03 contractions):
3x15
DB Lawnmowers:
4x15 (each arm)
Iso-lateral Low-Row Machine:
3xMAX
Overhead Front Plate Raises:
1x100
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2712 kcal
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Grasa: 81,74g | Prot: 178,37g | Carbh: 339,87g.
Desayuno: General Mills Cinnamon Toast Crunch Snack Bar, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars. Cena: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2702 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 5 horas, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas, Ducharse - 30 minutos, Pesas - 45 minutos, Ver TV - 1 hora, Conduciendo - 1 hora y 15 minutos, Cocinar - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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