Registro de peso (no entrada de diario) del 14 julio 2019
|
102,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
5045 kcal
|
Grasa: 133,53g | Prot: 339,97g | Carbh: 600,14g.
Desayuno: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Almuerzo: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Gatorade Glacier Freeze Powder, Post Fruity Pebbles, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Cena: Kerrygold Pure Irish Butter, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs. más...
|
Perdiendo 1,9 kg a la Semana
|
|
Peso Histórico de BigRed89
|