Registro de peso (no entrada de diario) del 14 julio 2019
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51,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 56,98g | Prot: 75,28g | Carbh: 214,69g.
Desayuno: Bananas, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Almuerzo: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Cena: Butter, Stater Bros. Corn on The Cob, Parmesan Cheese (Shredded), Zucchini, Pereg Quinoa with Vegetables, Coors Non Alcoholic Beer, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Pasa Bocas / Otros: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natural Cravings Pepitas Hulled. más...
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2240 kcal
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Ejercicio:
Conduciendo - 1 hora, Estudiar - 1 hora, Ver TV - 2 horas, Montañismo - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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