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Big drop for me but pretty sure it’s water weight so I’m not going to be too upset when it’s back. Today will be difficult. There’s a lot going on and my regular routine is out of whack. Knowing this I’m going to try to come up with some sort of a plan.
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100,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 38,0 kg.
Dieta seguida: Bien.
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1891 kcal
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Grasa: 87,30g | Prot: 48,18g | Carbh: 237,82g.
Desayuno: Silk Vanilla Soymilk, Blueberries , Cheerios, Coffee, International Delight French Vanilla Coffee Creamer. Almuerzo: Cantaloupe Melons , Stop & Shop Baby Carrots, Broccoli , Ranch Salad Dressing , Chocolate Chip Cookies (Soft Type) . Cena: Ore-Ida Tater Tots, Veggie Patch Chick'n Nuggets, Chocolate Cake (with Chocolate Frosting) , Ketchup , Smartfood White Cheddar Cheese Popcorn, Mayonnaise . más...
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2759 kcal
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Ejercicio:
Zumba - 18 minutos, Pilates - 35 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,5 kg a la Semana
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