Registro de peso (no entrada de diario) del 15 julio 2019
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66,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2799 kcal
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Grasa: 43,78g | Prot: 209,16g | Carbh: 405,43g.
Desayuno: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Zucchini, Skinless Chicken Breast, Barbecue Sauce, Asparagus, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Brown Rice. Cena: Nutricost Whey Protein Isolate, Apples, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Chewing Gum (Sugarless), Belfonte Nonfat Cottage Cheese, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de jbheath
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