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peeperjj
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16 jul. 19
Diario de peeperjj, 16 jul. 19
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Hmmm. Perhaps this is a muscle gain. I was here about 2 weeks ago for a week then lost a pound. Perhaps then I was dehydrated or had lost some fat. Or I’ve gained fat. Or I need to potty. Or who cares right lol. It is what it is and my head hurts so I’ll go with it and not figure it out :).
55,1 kg
Disminuído hasta ahora:
17,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 julio 2019:
2209 kcal
Grasa: 95,75g | Prot: 73,10g | Carbh: 252,65g.
Almuerzo:
Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cheese Dippers (No Sauce) .
Cena:
Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak .
Pasa Bocas / Otros:
Kellogg's Rice Krispies Treats (22g), Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Austin Toasty Crackers with Peanut Butter (39g).
más...
1668 kcal
Ejercicio:
Apple Health - 24 horas.
más...
peso estable
22 Seguidores
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Comentarios
I got a scale that tells you water weight% and fat% for like $15 at a sporting goods store and it is helpful
16 jul. 19 por el miembro:
frequency7
I have a scale but it’s horribly inaccurate. It runs 5% or more higher than a body scan. (Scan shows 25.8% while my scale shows 31-34%).
16 jul. 19 por el miembro:
peeperjj
Kenton, my waist has grown a bit but not much. I can see more abs. Barely lol. Hubby noticed the small indents for the first time the other day! I’ve gained 1/2” I think. That’s over the last 3-4 months I think and I’ve been working out for 3. Eating maintenance calories or 10-15% over/under on average. Usually the months end shows a bit over maintenance. I’ll hope it IS muscle!
16 jul. 19 por el miembro:
peeperjj
hahaha
16 jul. 19 por el miembro:
Keilin_4
It’s my autocorrect. It will NOT let me spell some names. Rosio was Rosie for the longest time. Still changes it occasionally. I forgot to check it again this time. Sry Keyten.
16 jul. 19 por el miembro:
peeperjj
Yeah. I forgot to take the stupid thing with me to weigh immediately. So I’m just trying to keep it around 32% as that’s about middle. It’s never said less than 30%. If it goes up 1% and stays there then I’ll worry ;).
16 jul. 19 por el miembro:
peeperjj
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