Registro de peso (no entrada de diario) del 17 julio 2019
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67,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3270 kcal
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Grasa: 47,24g | Prot: 232,60g | Carbh: 500,75g.
Desayuno: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Broccoli, Sweet Potato, Asparagus, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast. Cena: Scivation Xtend Pro Whey Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Apples. Pasa Bocas / Otros: MuscleTech Phase8 Vanilla, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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