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Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
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55,4 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Bien.
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2022 kcal
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Grasa: 107,27g | Prot: 111,41g | Carbh: 150,94g.
Desayuno: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. Almuerzo: McDonald's Cheeseburger, McDonald's French Fries (Kids). Cena: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. más...
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peso estable
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 Comentarios
I went to the gym today, I feel great!
17 jul. 19 por el miembro: rosio19
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Yup, thanks for keeping it real.
17 jul. 19 por el miembro: enr4hisglory
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Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
18 jul. 19 por el miembro: love2educate
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Are you ok Rosio? I hope all is well.
18 jul. 19 por el miembro: love2educate
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Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
18 jul. 19 por el miembro: rosio19
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I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
18 jul. 19 por el miembro: rosio19
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I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
18 jul. 19 por el miembro: rosio19
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You should be very proud! Working out is part of your lifestyle.
18 jul. 19 por el miembro: love2educate
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I thought I was the only one that thought like that.😁
18 jul. 19 por el miembro: Spencershae
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