Registro de peso (no entrada de diario) del 18 julio 2019
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104,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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5132 kcal
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Grasa: 152,74g | Prot: 340,20g | Carbh: 590,41g.
Desayuno: Egg White , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Southern Grove California Pitted Dates, Bananas, Gatorade Glacier Freeze Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Cena: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Wegmans Chicken Thighs, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Kroger Eggs (Large). más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de BigRed89
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