Diario de lizziewhisler, 19 jul. 19

My goal is to maintain a weight below 140 lbs. I am ill today so probably won’t get in my walking for the day. Just resting and drinking water today.

63,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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922 kcal

Grasa: 44,67g | Prot: 32,84g | Carbh: 103,26g.   Desayuno: Grapes, 2% Fat Milk, Honey Nut Cheerios. Almuerzo: Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Ham or Bacon. Cena: Kool Pops Freezer Pops, Country Crock Shedd's Spread Original, Blueberry Pancakes . Pasa Bocas / Otros: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Watermelon . más...