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No more period bloat + yoga + a 20:4 ish fast. I think this is the third month doing yoga and I had one of those moments where I could actually tell I was getting better. I am guessing adding some strength workouts is a partial contributor. Very happy and very grateful for my day yesterday in general.
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95,9 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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506 kcal
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Grasa: 44,62g | Prot: 22,11g | Carbh: 3,06g.
Desayuno: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Chives, Kroger Eggs (Large). más...
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Perdiendo 6,4 kg a la Semana
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