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Still maintaining 👍🏻
Just a few more days left of this break. I'm debating to further cut the BF% or start a premature bulk season.
There's no reason to rush either one, but I'm leaning towards seeing my abs before starting to fluff-up again.
I've got a secret weapon this time though... I've got my BMR, TDEE, and surplus calories on lockdown - so much so that I'm gonna pause tracking my activity and simply trust the numbers.
Come Tuesday, let's see what happens 👌🏻
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2170 kcal
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Grasa: 44,09g | Prot: 168,33g | Carbh: 277,86g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Cena: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2181 kcal
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Ejercicio:
Ducharse - 15 minutos, Ver TV - 1 hora, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 45 minutos, Cocinar - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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