Registro de peso (no entrada de diario) del 22 julio 2019
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3306 kcal
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Grasa: 59,32g | Prot: 225,96g | Carbh: 478,46g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Almuerzo: Laura's Lean Beef 96% Lean Ground Beef, Zucchini, Brown Rice, Barbecue Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. Cena: SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Dried Prune, Almonds, Brown Rice, SciVation Xtend Pro Whey Isolate, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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