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A new training evolution begins today. Bio updated 💪🏻
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets of 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2303 kcal
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Grasa: 88,07g | Prot: 171,50g | Carbh: 212,08g.
Desayuno: Domex Superfresh Growers Rainier Cherries, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Treats (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Cena: Nu-Salt Nu-Salt, Granny Smith Apples, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Beef, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3415 kcal
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Ejercicio:
Pesas - 1 hora, Trabajo de Jardinería (Jardinería) - 3 horas y 30 minutos, Ver TV - 2 horas, Durmiendo - 6 horas y 30 minutos, Cocinar - 30 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 15 minutos, Descansando - 9 horas y 15 minutos, Ducharse - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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