Registro de peso (no entrada de diario) del 25 julio 2019
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3242 kcal
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Grasa: 61,57g | Prot: 238,50g | Carbh: 437,89g.
Desayuno: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Broccoli, Barbecue Sauce, Brown Rice, Skinless Chicken Breast, Asparagus, Trader Joe's Marinara Sauce. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms, Skinless Chicken Breast. Pasa Bocas / Otros: SciVation Xtend Pro Whey Isolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Bananas, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, SciVation Xtend Pro Whey Isolate. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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