Registro de peso (no entrada de diario) del 26 julio 2019
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67,5 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3080 kcal
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Grasa: 58,64g | Prot: 222,28g | Carbh: 436,22g.
Desayuno: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Almuerzo: Quest Cookies & Cream Protein Bar, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli. Cena: Fuji Apples, Chobani Nonfat Plain Greek Yogurt, Earthbound Farm Organic Power Greens . Pasa Bocas / Otros: Cocoa Powder (Unsweetened) , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears , Navels Oranges , Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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