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Most people look for any excuse to skip leg day. I look forward to it.
Which is why it is with a heavy heart that I regret to inform myself today will be a forced rest day to finalize the recovery process.
A good night's sleep has worked its magic and I'm almost all healed up, but I didn't wanna reverse that.
Tomorrow's another day and the machine will be primed and ready for action again!
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72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1876 kcal
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Grasa: 32,27g | Prot: 198,00g | Carbh: 193,28g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2201 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Cocinar - 30 minutos, Ver TV - 1 hora, Ducharse - 30 minutos. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
Thank you, Scarlett O'Hara "Tommorow is another day."
26 jul. 19 por el miembro: Erquiaga
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Very mature approach Chris. Much better than long term regrets over injury. Happy to hear!
26 jul. 19 por el miembro: TomLong
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Wise man you are!!!! Go cuddle your wifey!!!! 🥰🥰
26 jul. 19 por el miembro: wifey9707
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How do you know you need a longer recover break? I to like leg day :). I like al days but dislike some exercises. Mainly when I’m doing them haha. Look forward to them, last set I’m cursing myself and the exercise in my head, 2 days later I’m ready to go back lol.
28 jul. 19 por el miembro: peeperjj
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Ah ok. I’m that case ‘I’m sore’ Lol. It’s a difference between can but don’t want to it really truly don’t think you can. Got it ;).
28 jul. 19 por el miembro: peeperjj
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