Registro de peso (no entrada de diario) del 27 julio 2019
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67,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3016 kcal
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Grasa: 45,93g | Prot: 193,90g | Carbh: 467,45g.
Desayuno: Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Almuerzo: Barbecue Sauce, Broccoli, Brown Rice, Skinless Chicken Breast. Cena: Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Brown Rice, SciVation Xtend Pro Whey Isolate, Apples , Bananas, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Pears. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de jbheath
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