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Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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827 kcal
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Grasa: 52,76g | Prot: 71,73g | Carbh: 17,36g.
Desayuno: Fried Egg. Almuerzo: Olive Oil . Cena: Premier Nutrition Whey Protein, Almond Milk. Pasa Bocas / Otros: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. más...
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