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Not a lot but in the right direction. I finally pushed through that 150 mark and down from size 16 to 12. Another step in the right direction. 5 pounds this month.
might add that my spaghetti, healthy, is salty (not like gross, but... ) so I am still holding onto water weight and can see it ie edema in my feet.
One cup healthy spaghetti, no cheese, even better than with the cheese. I like balance but am still not getting enough fiber. ERG I do NOT want a fake fiber. Yech.
Bless you all for your support in this endeavor!
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67,4 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 13,0 kg.
Dieta seguida: 100%.
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670 kcal
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Grasa: 14,55g | Prot: 20,82g | Carbh: 120,93g.
Desayuno: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Almuerzo: Cooked Green String Beans (from Fresh). Cena: Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, 1% Fat Milk, Slim-Fast Shake Mix - French Vanilla. más...
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Perdiendo 0,3 kg a la Semana
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