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Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.
My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
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88,3 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 22,5 kg.
Dieta seguida: 100%.
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1177 kcal
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Grasa: 83,88g | Prot: 73,54g | Carbh: 24,07g.
Desayuno: nondairy creamer, milk 2%, splenda packet, coffee, bacon low sodium, egg fried. Almuerzo: ranch dressing, ham steak, cucumber, tomato, spinach. Cena: onion, zucchini, grilled chicken tenderloin. Pasa Bocas / Otros: egg, macadamia nuts. más...
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2544 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,0 kg a la Semana
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