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I was wondering how this week would go with all the eating out and the Cardinals game Saturday night. I’m going to the Rec-Plex to lift every other day, and walking the dogs when I can/it’s not raining. Still trying new spices/recipes and monitoring CICO. Got a wonderful NSV yesterday—after 15+ years of taking high blood pressure medicine, my doctor dropped it completely yesterday! The doctor had me go down to half of what I was taking these last two weeks, but I was still getting dizzy when I’d stand up, and my blood pressure was pretty low. So yesterday’s visit clinched it—92/60. I have a cuff here at home to monitor, and I go back in a month for a final re-check, but I couldn’t be more grateful. Another FS bonus is in the bag! 😍🎉💪🏻
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74,7 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2238 kcal
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Grasa: 110,47g | Prot: 59,16g | Carbh: 251,67g.
Almuerzo: Amy's Chile Relleno Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Cena: Thin Crust Pizza with Meat. Pasa Bocas / Otros: Mrs. Fields Chocolate Chip Cookie Cake. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
30 jul. 19 por el miembro: Erquiaga
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Food is medicine for sure! Keep up the good work.
30 jul. 19 por el miembro: AboutMyTribe
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You're doing something right!
30 jul. 19 por el miembro: erikahollister
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What a great NSV. Your bp yesterday is what mine usually is.
30 jul. 19 por el miembro: tatauu22
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30 jul. 19 por el miembro: Erquiaga
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Absolutely amazing ~ that is wonderful!
30 jul. 19 por el miembro: babayjo
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Congratulations! Great NSV!
30 jul. 19 por el miembro: Debbie Cousins
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Congrats on your health victory!!! 💕💕💕
30 jul. 19 por el miembro: moopie321
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That is just terrific! So happy for you on all counts!
30 jul. 19 por el miembro: melissatwa
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30 jul. 19 por el miembro: davidsprincess
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30 jul. 19 por el miembro: jcmama777
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That is amazing!!! Congratulations on be healthy and free from those dang pills! 💃🏼💃🏼
31 jul. 19 por el miembro: CrashtestDawnie
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Wonderful! Congratulations on such an important NSV.👍😊
31 jul. 19 por el miembro: Becc@
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Thanks! Couldn’t have done it without you all! I almost joined Noom, but it was $50 a month, and that’s more than our Rec-Plex yearly membership by itself. In the past, one of our daughters told my husband about FS, and they both were being successful. But at the time I was trying to still work between surgeries, and our sons and their special needs just wore us out. Hence, we ate junk and a lot of fast/processed food, and we both gained weight/were inactive. So when January started, I’m so glad I bypassed Noom and found you all instead! How long have you all been using FS?
31 jul. 19 por el miembro: laraae
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Lara, I started here October 2017. I am a bit embarrassed to write that, because I haven't achieved what I had hoped for within this time frame . I am still working on it, so that's what I try to focus on, most of the time. ❤
31 jul. 19 por el miembro: Becc@
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That’s a good way to look at it. I’m glad you’re still around. 😃👍🏻
31 jul. 19 por el miembro: laraae
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Wow what a grand victory 🎉😎
31 jul. 19 por el miembro: rosio19
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So glade you joined Laraae! I started in April of last year. This community has been amazing 🥰
31 jul. 19 por el miembro: CrashtestDawnie
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