Registro de peso (no entrada de diario) del 30 julio 2019
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67,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3346 kcal
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Grasa: 59,79g | Prot: 217,74g | Carbh: 512,39g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Almuerzo: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Nectarines, Carrots, Kale, PBfit Peanut Butter Powder , Strawberries, Kale, Chobani Nonfat Plain Greek Yogurt, Carrots , Apples , Clif Bar Clif Bar - Chocolate Chip, Kale , Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean. más...
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peso estable
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Peso Histórico de jbheath
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