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Dietitian Sian Porter says:
"Carbohydrates are such a broad category and people need to know that not all carbs are the same. It's the type, quality and quantity of carbohydrate in our diet that is important.
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96 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 72,81g | Prot: 77,70g | Carbh: 149,04g.
Desayuno: Quaker Quick Oats, Low Fat Milk. Almuerzo: Deep Fried Potato French Fries (from Frozen), Chicken Breast. Cena: Lindt 85% Dark Chocolate, Cottage Cheese, Way Better Snacks Sweet Chili Tortilla Chips. Pasa Bocas / Otros: Peter Pan 100% Natural Creamy Peanut Butter, Quaker Quick Oats. más...
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peso estable
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