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Pippster Bridget
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30 jul. 19
Diario de Pippster Bridget, 30 jul. 19
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I've been following my keto diet as well as doing intermittent fasting between 16 and 18 hours a day (only eating between 10:00 am and 6:00 pm). I've increased my water intake, especially since it's been so hot here in So Cal. I've been in the gym daily on my lunch hour and work my abs when I get home in the evenings. I'm starting to notice the difference in my clothing again, and so are others. That makes me happy. I am cancer free now and want to do everything in my power to stay that way. I believe staying healthy and stress free will help. Yes, I know I will encounter obstacles, but I just need to keep moving forward and over come any adversities that come my way! Remember, stay strong and positive. You got this!!!!
77,8 kg
Disminuído hasta ahora:
4,7 kg
.
Aún para ir:
9,8 kg
.
Dieta seguida: Bien.
Perdiendo 1,9 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Thst is so good! It seems like you are doing so well with your commitment to be healthy and make great choices. Bravo!!!, 👌
30 jul. 19 por el miembro:
melissatwa
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